Self-Care Practices 

… that might help boost my mood

1. Light Therapy
Consider using a light therapy box. This mimics natural daylight and can help to alleviate Seasonal Affective Disorder (SAD).

2. Stay Active
Regular exercise releases endorphins which naturally boost your mood. Even a brisk walk in nature can do wonders.

3. Healthy Eating
Nutrient-rich foods can positively impact your mood. Think leafy greens, fatty fish, nuts, and seeds.

4. Mindfulness and Meditation
Practicing mindfulness or meditation can help reduce stress and improve overall mental health.

5. Connect with Loved Ones
Social connections are crucial. Whether it’s a chat over coffee, a phone call, or a virtual hangout, staying connected with friends and family can lift your spirits.

6. Engage in Hobbies
Take some time to engage in activities you love or try something new—be it painting, reading, knitting, or cooking.

7. Aromatherapy
Scents like lavender, peppermint, and citrus can have mood-boosting effects. Try using essential oils or scented candles.

8. Get Enough Sleep
Prioritize sleep. Ensure you have a good bedtime routine to help you get enough rest, as poor sleep can negatively affect your mood.

9. Set Goals
Having something to work towards, no matter how small, can give you a sense of purpose and accomplishment.

10. Gratitude Journaling
Keep a journal where you write down things you’re grateful for each day. It can shift your focus to the positive aspects of your life.